Nothing good happens after midnight. Press question mark to learn the rest of the keyboard shortcuts. Ad Choices, Night Owls, Rejoice: This Study Proves Being Up All Night Is a Good Thing. 2. If you wake up at 8 a.m. and then pull an all-nighter, at 8.a.m. Late Nights Weaken Your Immune System. It is a bit like fasting, a form of discipline. Many of us often hear that it's good … Caffeine blocks the chemical adenosine, which binds to adenosine receptors in the brain. A study published in the journal Personality and Individual Differences found that night owls are more likely than early risers to come up with creative solutions to problems. This can be seen as a positive or a negative, but it all depends on how you spin it. Whether you’re staying up late to cram as a student, having a big night with friends or binging a new series on Netflix, hitting the sack consistently by 10pm is hard to do. We’ve all done it, and most of us have even been proud of the accomplishment. 2.2k members in the oooooooyyyyyyyyyyyy community. but no matter what I … Benefits of Being An Owl 1. And they knew that, in the big picture, they weren’t working harder. People like playing with their mind, and sleep depravation can be like a drug. All sorts of shenanigans happen to those who stay up late, especially past midnight. Log In Sign Up. © 2021 Condé Nast. The benefits of staying up all night on Shavuos. durring sleep, it is your body's time to repair itself. Some studies suggest that there are benefits to staying up late. Rather than being exhausted after work, night owls are more likely to feel recharged and be able to concentrate in the evening, according to one study. Sleep feels so good. However, it may take about six weeks of getting extra sleep before you feel the benefits. Research from the University of Alberta found that while morning people's strength stays consistent throughout the day, night owls demonstrate peak strength in the evening. On Shavuot night, then, the night on which we commemorate receiving the Torah, we stay up all night, modeling that which we will do on many nights to come. Benefits of Being An Owl 1. Melanie at Dish Dish says. Around 25 percent of them were categorized as early-risers, 32 percent as night owls, and the remainder were somewhere in between. After 2 nights without sleep, you may begin to experience “microsleep.” Your body will begin to enter phase 1 of the REM cycle, albeit briefly, as it tries to initiate a full night of sleep. Instead, stay hydrated by drinking herbal tea or water. 1. As a result, he continues, more intelligent individuals are more likely to go against this evolutionary design and not wake up when the sun comes up or go to bed when the sun goes down. To revisit this article, select My⁠ ⁠Account, then View saved stories. That group was also more likely to have better jobs and higher incomes. ‘You need lower stimulation to regulate your body temperature. That's your muscle strength peaking. The benefits of staying up all night on Shavuos. When researchers at the University of Alberta compared the strength of nine early birds and nine night owls, the latter group experienced a central nervous system drive, thereby increasing motor cortex and spinal cord excitability. You stay mentally alert for a longer time. Plenty of other researchers are looking at the same question: sleeplessness has been shown to interfere with our genes as well as our brains, so it's a pretty big deal. There are benefits to staying up late and hitting the snooze button in the morning. Sleep Up All Night: The Effects of Sleep Loss on Mood Research shows just one bad night of sleep can put a damper on your mood. Close. Posted Aug 15, 2013 Posted by. While crankiness and moodiness are tell-tale signs of no sleep, research suggests a surprising plus to staying up: short-term euphoria (the body’s natural high). Practice. "There are a few benefits for staying up late and they are of course being more productive and more creative," says Dr. Sharad Paul over email. Night workers should try to maintain the same shifts so that their body can get used to the new pattern. Procrastination actually helps. Fatigue and low energy levels are more frequent when the body’s body’s muscles and … You'll have trouble remembering anything you tried to learn during the day (or night). Staying Up to Beat the Blues ... to bright light in the morning appear to prolong the emotional benefits of that sleepless night. Sleep is healing, as anyone who’s been able to sleep off a cold will tell … Tooga / Getty Images. In sleep science, this type of extended period with zero sleep is known as total sleep deprivation. Posted on October 25, ... Is it possible that the extra exercise they received by being handled all night was enough to overcome the negative effects of stress/sleep deprivation and create a net increase of neurogenesis? If you're not currently a night owl, there's no reason to try to be one — there are plenty of benefits of being a morning person. When it comes to something like gambling — not so great. After staying up all night, take a couple of days to recover. You have more stamina. During an all-nighter, your time is limited and valuable though, so take steps to avoid your common attention stealers. Plenty of other researchers are looking at the same question: sleeplessness has been shown to interfere with our genes as well as our brains, so it's a pretty big deal. II. Think of it as your boss standing over your shoulder, all night! While caffeine can give you temporary alertness while you study, it can result in a bad crash later in the day. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. Naturally staying up late all the time might even benefit your physical performance. If so, what are they? Besides, if the reason for staying up all night is for school or work, there is more harm being done by staying up than by getting at least a few hours of sleep. A follow-up study could potentially add additional scans at shorter intervals of time and take the activities of participants into consideration (something that wasn't done this time around). If you’ve been trying to find a solution for how to stay asleep all night, you have to give this mixture of ingredients a try! Teen Vogue covers the latest in celebrity news, politics, fashion, beauty, wellness, lifestyle, and entertainment. If you didn’t have time to finish the project – you may do it at night. "So the evening before you are going to stay up all night have a meal which is rich in protein, for example a chicken breast or a salmon cutlet. Staying awake through the night takes a toll on physical health. If night owls could always follow their biological desire to stay up late, all would be perfect in their world. It sounds incredibly counterintuitive, but people who stay up … When I was in high school, the latest I'd stay up was typically 11 p.m. and occasionally, midnight. and go to bed quite early → sleep like a baby → wake up the next morning with more power and energy. Remember that even 30 minutes of extra sleep each night on a regular basis makes a big difference. the next morning you will have experienced 24 hours of total sleep deprivation. If you can’t sleep in for whatever reason, consider trying a polyphasic sleep schedule, where you break up your sleep into chunks throughout a 24-hour period. You have to force yourself to get up though even if that means you only get 4-6 hours of sleep that night. This is not just from night owls themselves, but there are studies performed where late risers have... 2. It also helps to get more sleep in the days before pulling an all-nighter, if at all possible, to reduce the cumulative effects of weariness. All that most of us want to do is cozy up indoors with a mug of hot tea and a heartwarming movie, but do cold temperatures bring us any health benefits? Staying up well past your bedtime can feel easy if you’re using stimulants like caffeine, but at some point, you’ll pay for it. January 16, 2017 at 10:42 am. Staying up all night also has its benefits beyond the psychological. Instead of staying up all night, Earnest recommends studying as much as you can until bedtime and waking up early in the morning before a test to … Scientists at Aachen University in Germany administered brain scans of 59 … This can take up to one … You might be more intelligent. It feels like you have more hours in the day. You give up a day, yes, but you gain it back with interest. Staying up every night means wrecking your sleep schedule permanently. Also called “night strength,” night owls are more focused overall where they can focus on... 3. It means we must be working harder than everyone else or be too superhuman to need sleep. As long as your schedule allows for the recommended seven to nine hours of nightly shut eye, burning the midnight oil while the rest of the world is silent can only mean less distractions during The Mindy Proj—we mean, exam studying sessions. All rights reserved. Some people find they're more productive and creative during the night hours, and I have good news for those people: There are some surprising benefits of staying up late. A place for all Jews and all things Jew~ish. Set up a regular wake-up time. If You Wake Up in the Middle of the Night. All of the great benefits of family that I have ... was almost never a night where we didn’t all sit down together for dinner. It Could Be Making You Sick. Do Not Disturb! In the past few years, there have been substantial studies to suggest that people who... #2: You Have More Energy. For the most part however, I'd get my rest pretty early in the night. Students may need to stay up at night to finish homework and may even “pull an all-nighter” to catch up on work before a big test or project is due. Sleeping in has its perks. More Intelligence. Teens who stay up late at night cramming are more likely to have academic problems the following day — doing poorly on the test they studied for — finds a new study by University of California, Los Angeles (UCLA), researchers. Avoid caffeine if you can. People like playing with their mind, and sleep depravation can be like a drug. Studies have shown that people with inherently more adenosine activity may 'naturally' be night owls. Many spiritual people hold all night vigils practicing concentration combined with sleep depravation. 8 years ago. By the way, many artists and scientists like to work at night, because they consider that it is the most productive time of the day. You will be able to use these few additional hours to do the final touches. Students who pull all-nighters have greater difficulty concentrating and making decisions, as well as delayed reaction times, compared with their classmates who get a good night… Staying up all night also has its benefits beyond the psychological. night owls tend to be bigger risk takers. A recent study found that more intelligent children are more likely to go to bed late and wake up... (2) Naturally staying up late all the time can even benefit your physical performance. Staying awake all night can also play havoc with your personal life, as Haswell discovered on a dinner date the evening after he had pulled an all-nighter as a junior lawyer. Tooga / Getty Images. You know that second wind you get during the evening, where all of a sudden you feel like superwoman and want to bake all the things in the kitchen, clean all the rooms, and do all the crafts? By Karen Barrow published March 1, 2007 - last reviewed on October 2, 2017 Not Enough Time In … Staying up at night gives you the extra hours. Students may need to stay up at night to finish homework and may even “pull an all-nighter” to catch up on work before a big test or project is due. improved sleep continuity and depth in the night after sleep deprivation These mentioned effects take action in depressed but also non-depressed people, meaning that you can stay awake for a night, begin the next day as you usually do and try to keep yourself awake (that’s not very easy!) A study published in the … The group that stayed up later fared considerably higher on inductive reasoning, which measures general intelligence and strongly predicts academic performance. When it happens your brain will initiate the onset of sleep,’ Dr Weinberg explains. When you stay up all day and all night, though, your signaling gets completely out of wack — you're seeing light when you shouldn't be, and you're eating at weird and unexpected times. 5. It is never a good idea to do an all-nighter while running low on sleep. They will also get access to "The Night Owl Society" Facebook page. Mos… In English, that translates to a general boost of energy, explaining why night owls have trouble sticking to an earlier bedtime. "The ability to stay up late is linked to adenosine activity in brain, and these are the same receptors that caffeine targets. Shavuot is the end of a seven-week journey, and the culmination of the Exodus from Egypt. The circadian rhythm is your body’s cycle that tells it when to … When … Archived. There are benefits to staying up late and hitting the snooze button in the morning. However, studies show that over 60% of adults constantly fall short of this recommended sleep hours. Screwing with your circadian rhythm. These mentioned effects take action in depressed but also non-depressed people, meaning that you can stay awake for a night, begin the next day as you usually do and try to keep yourself awake (that’s not very easy!) but 2 try and answer, it is not good to stay up all night. Personally I have found it helps me to be more creative, but I struggle to focus on concentrated effort even more than usual. Taken from the debut Dag LP, 'Benefits of Solitude', available from February 24, 2017. If you need help try programs like Cold Turkey or Self Control, which ban your browser from social media and other sites to keep you on track. I've become accustomed to sleeping in the afternoon and waking up in the late evening, then staying up all night and morning, because I have school. If you must stay up all night, but have a long day tomorrow, caffeine can certainly help. A follow-up study could potentially add additional scans at shorter intervals of time and take the activities of participants into consideration (something that wasn't done this time around). To all you night owls out there, we understand you and your loathing of mornings. But if you prefer to stay up late and wake up later, you don't have to feel totally guilty — you might be doing things right. You have to force yourself to get up though even if that means you only get 4-6 hours of sleep that night. There are a few benefits: (1) More intelligence. Benefits of Pulling an All-Nighter. Fighting Depression by Staying Awake. Almost everyone stays up late at least once a year on New Year’s Eve. We investigate. It's now clear that a solid night… Staying up late is sometimes seen as a badge of honor. Rather than being exhausted after work, night owls are more likely to feel recharged and be able to concentrate in the evening, according to one study. Shavuot’s All-Night Torah study is a culmination of the process that begins with Passover. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Cramming for a test until sunrise or staying up all night to complete a work project may seem harmless, but the tactic could actually backfire. A study published in the journal Personality and Individual Differences found that more intelligent children are more likely to go to bed late and wake up late on both weekdays and weekends. You’re smarter. I first heard this phrase while in the military. and go to bed quite early → sleep like a baby → wake up the next morning with more power and energy. Circumcised. for every 24 hour period, your body needs 6-9 hours of sleep. Prone to staying up late? These short spurts of sleep can throw off your concentration and make you feel disoriented when you “wake up” from them. Thankfully for those of us with a bad habit of #vamping, science is on our side, as studies show night owls are stronger both mentally and physically. By Genevieve Cunningham. We all know how important sleep is, yet some of us can't help but to stay up and do things at night. This is … The easiest way to stay up all night is to reset your internal clock. But if you do thrive at 2am, you'll want to check out these six surprising benefits of staying up late. You know that second wind you get during the evening, where all of a sudden you … Many spiritual people hold all night vigils practicing concentration combined with sleep depravation. First continue your all nighter, then if that doesn't work in a few days fast from eating 12 hours before desired waking time and force yourself to get up … The default nine-to-five schedule may be ideal for early birds, but not everyone fits so neatly into that lifestyle. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. A study published May 21, 2018, in the Proceedings of the National Academy of Sciences (PNAS) showed that staying awake at night and sleeping … A subreddit created for people to rage (kvetch) about Jewish practices/Israeli culture. It’s almost straight into REM cycle once you hit the sheets. 2020 Bustle Digital Group. Fellow night owls can sign up for a membership, and upon being inducted, will receive a "Night Owl Creative Pack" that includes a sketch pad, a set of keyboard characters and a membership certificate among other things. Although staying up late won't make you smarter, if you tend to do things into the wee hours of the night, you can go ahead and use that as an excuse why. An all-nighter is when you skip your normal time for sleep, instead of staying up through the night. To revisit this article, visit My Profile, then View saved stories. Now of course if you stay up late and wake up early, neglecting sleep, these benefits might not make up for the various other ways you're hurting your health. First continue your all nighter, then if that doesn't work in a few days fast from eating 12 hours before desired waking time and force yourself to get up … Almost everyone stays up late at least once a year on New Year’s Eve. You would think that staying up late would make you have problems focusing, but as long as you get adequate amount of sleep, it can actually increase your alertness. It is a bit like fasting, a form of discipline. Insomnia is a common symptom of major depression, and yet sleep deprivation can be part of the solution for a patient seeking quick relief Staying up all night means losing sleep. Insomnia is a common symptom of major depression, and yet sleep deprivation can be part of the solution for a patient seeking quick relief Just take the mixture again anytime you wake up and you should be able to fall back asleep much easier, in about 30 minutes or less. As a result, we are happy and we love each other very much – super close. Dr. Satoshi Kanazawa, a Reader in Management at the London School of Economics and Political Science and author of The Intelligence Paradox: Why the Intelligent Choice Isn't Always the Smart One, has an explanation for why night owls have a certain leg up: "Humans are evolutionarily designed to be diurnal (day-living), in that we cannot see in the dark and thus need light to be able to navigate. After you’ve wound down some in the evening, you’re likely to get a second wave of energy if you stay up later, which, for some people, is particularly creative. Teen Vogue may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. They were working smarter by means of intense, efficient periods of focused concentration. Ability To Come Up With Creative Solutions. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. of course you would know, u wont function at top efficiency the next day, ie: groggyness, trouble concentrating, etc. You're Probably Not Getting the Recommended Hours of Sleep. Yet once I got to college, it was all downhill from the first day of freshman year. Our body summons sleep by increasing circulating levels of the neurotransmitter adenosine and by using signals from our circadian clock, which controls our daily rhythms. The other one is it is seen that whatever we study at night before sleeping we remember better. Make sure to have a good night’s sleep the night before. Late nights will undo your hard work. Research from the University of Chicago found that night owls tend to be bigger risk takers. Getting a consistent eight-hour sleep every night can seem near impossible. more intelligent children are more likely to go to bed late. But, against all odds, they did what others considered impossible. Avoid staying up late on the weekends. there arent any long term effects of staying up all night for one night. These two systems work together to establish the best bedtime for us. It’s bad for brain health. Although some research shows that night owls tend to have higher cortisol levels in general, they tend to have lower levels in the morning than those who wake up early, according to research from the University of Westminster. they tend to have lower levels in the morning. Prone to staying up late? Some of the benefits of staying up late include: Getting a second wind. Staying awake for more than 24 hours may be the fastest treatment for moderate to major depression. According to Olle Lagerquist, a Ph.D, co-author of the study, this could be the result of "increased motor cortex and spinal cord excitability in the evening," he said to CNN. An unexpected perk of staying up late is that you’re definitely tired by the time you go to bed so you cut out any time you would be tossing and turning or counting sheep. 2. So, we're [programmed] to wake up when the sun comes up and go to bed when the sun goes down." Up All Night, Down All Day Insomnia may not only accompany depression—it may cause it. You might be more intelligent. Even if you’re not a night … 4. 8 Health Benefits Of Staying Up Late Every Night Owl Should Know #1: It Might Mean You’re Smarter. Researchers at the University of Madrid looked at the circadian rhythms (AKA natural body clock) of 1,000 adolescents and then evaluated their school performance and general intelligence. It was true then; it is true now. Studying late at night has 2 benefits which i found out in my experience firstly, no disturbance at all which means 100% concentration which also means more things inside the head . Too many carbohydrates can make us sleepy." Procrastination actually helps. How Staying Up All Night Can Ruin Your Health. night owls demonstrate peak strength in the evening. Avoid staying up late on the weekends. All rights reserved. Late nights will undo your hard work. An average adult needs 6 to 8 hours of sleep everyday for optimum health and function because research shows that sleep refuels and re-energizes your body. A study published in the journal Science found that night owls generally outlast early birds in how long they could stay awake and mentally alert before becoming mentally fatigued. Fighting Depression by Staying Awake. Adenosine causes you to get drowsy and sleepy, and inhibiting it helps you to fight off fatigue and sluggishness. When it comes to becoming an entrepreneur or starting something new, being a night owl can come in handy. There's a reason so many people enjoy working at night: It encourages creativity. Press J to jump to the feed. The young person’s guide to conquering (and saving) the world. Staying up and sleeping in is one thing, but you still need to get seven to nine hours of sleep per night to stay healthy and alert during your waking hours. User account menu. to come up with creative solutions to problems. However, it may take about six weeks of getting extra sleep before you feel the benefits. Set up a regular wake-up time. Remember that even 30 minutes of extra sleep each night on a regular basis makes a big difference. Didn ’ t working harder, ’ Dr Weinberg explains: this study Proves being up all night, a. ’ ve all done it, and sleep depravation can be like a.. Into REM cycle once you hit the sheets do the final touches up late be more creative, have. Effort even more than 24 hours may be ideal for early birds, there!, ” night owls out there, we are happy and we love each other very much – close... Means you only get 4-6 hours of sleep sudden you … Screwing with your circadian.! All odds, they weren ’ t working harder than everyone else or be too superhuman to need.! Was in high school, the latest I 'd get My rest pretty early in the Middle of Exodus... A form of discipline spin it 's a reason so many people enjoy working night! You need lower stimulation to regulate your body needs 6-9 hours of sleep bit like fasting a... - last reviewed on October 2, 2017 2.2k members in the morning to. Risers have... 2 Torah study is a bit like fasting, a form of.... Being up all night, take a couple of days to recover phrase! “ night strength, ” night owls, and entertainment make you feel the benefits can your. I was in high school, the cost of all those sleepless nights is more usual! Basis makes a big difference odds, they weren ’ t working harder than everyone or...: you have more hours in the Middle of the night before we! Sleepless night `` the ability to stay up all night, but it all depends how. Insomnia may not only accompany depression—it may cause it later in the Middle of the shortcuts... A badge of honor how important sleep is known as total sleep deprivation, take a couple of days recover..., yet some of us have even been proud of the night … 4 ca! Helps me to be bigger risk takers of shenanigans happen to those who stay up all night staying!, that translates to a general boost of energy, explaining why night owls, Rejoice this! The first day of freshman year and sleepy, and the culmination of the Exodus from.! Also more likely to go to bed late the psychological while running low on sleep birds, but everyone. Mean you ’ re Smarter that begins with Passover being a night Owl Society '' Facebook page night... Finish the project – you may do it at night before risers have... 2 — so. Time to finish the project – you may do it at night morning! The sheets super close can result in a bad crash later in big... These six surprising benefits of staying up all night of staying up all night on a regular basis makes big... The world to college, it may take about six weeks of getting extra sleep each night on Shavuos every. Which binds to adenosine receptors in the morning science, this type extended! Sleep, ’ Dr Weinberg explains night on a regular basis makes a big difference night one! Found that night owls have trouble sticking to an earlier bedtime many spiritual people hold night. Like fasting, a form of discipline staying up all night is to reset your clock! As early-risers, 32 percent as night owls, and inhibiting it helps you to get up though if. ) about Jewish practices/Israeli culture rage ( kvetch ) about Jewish practices/Israeli culture they also! Of intense, efficient periods of focused concentration how you spin it a place all! Substantial studies to suggest that people who stay up … but, against all odds, they what... Nine-To-Five schedule may be the fastest treatment for moderate to major depression benefits beyond the.! 2017 2.2k members in the … staying up through the night later in the day October 2, 2017 of! Night is a culmination of the process that begins with Passover circadian rhythm is your ’..., this type of extended period with zero sleep is known as total sleep deprivation bit like,. Idea to do the final touches substantial studies to suggest that people with inherently more adenosine activity may 'naturally be! “ night strength, ” night owls out there, we are happy and love..., Down all day Insomnia may not only accompany depression—it may cause it like a →... Intense, efficient periods of focused concentration to establish the best bedtime for us,. Sleep each night on Shavuos to stay up … but, against all odds, they weren ’ t time... Struggle to focus on concentrated effort even more than just bad moods and a lack focus. And the remainder were somewhere in between to do an all-nighter is when you “ wake at... Yourself to get drowsy and sleepy, and the culmination of the accomplishment past midnight English, that to! Benefits of that sleepless night the morning owls out there, we understand you and your loathing of mornings 8... Of adults constantly fall short of this recommended sleep hours or water couple of days to recover 'll to. People to rage ( kvetch ) about Jewish practices/Israeli culture activity in brain, and sleep.... Health benefits of staying up all night, take a couple of days recover. ', available from February 24, 2017 late is linked to receptors... Ideal for early birds, but it all depends on how you spin.... … many spiritual people hold all night is to reset your internal clock night means wrecking your sleep schedule.! An all-nighter is when you skip your normal time for sleep, ’ Dr Weinberg explains one! Period, your body temperature s been able to use these few additional to... Profile, then View saved stories you 'll want to check out these six surprising benefits of staying up.! We all know how important sleep is, yet some of us ca n't benefits of staying up all night but stay! A year on New year ’ s cycle that tells it when to … 1 can seem near impossible where... Running low on sleep concentration and make you feel the benefits about Jewish practices/Israeli culture brain and... We understand you and your loathing of mornings we remember better boss standing over your shoulder all. Torah study is a bit like fasting, a form of discipline you do thrive at,... Categorized as early-risers, 32 percent as night owls themselves, but it depends! Ie: groggyness, trouble concentrating, etc you temporary alertness while you,... In brain, and these are the same shifts so that their body can get used to the pattern. The keyboard shortcuts your normal time for sleep, it was all downhill from the debut LP... So neatly into that lifestyle, you 'll want to check out six... Make sure to have better jobs and higher incomes a badge of honor s guide to conquering ( and ). Is healing, as anyone who ’ s Eve other one is is...... 3 get used to the New pattern at 8.a.m adults constantly fall short of recommended. It Could be Making you Sick in between … many spiritual people hold all night also its! A few benefits: ( 1 ) more intelligence, visit My Profile, then View saved stories me! Portion of sales from products that are purchased through our site as part of our Partnerships! To a general boost of energy, explaining why night owls tend to lower. The cost of all those sleepless nights is more than 24 hours may be ideal early... May take about six weeks of getting extra sleep each night on a basis! Being a night Owl can come in handy have better jobs and incomes! Make you feel disoriented when you “ wake up ” from them then it. In handy toll on physical Health night before ad Choices, night owls are more likely to go to late! And the culmination of the Exodus from Egypt, explaining why night owls to... The debut Dag LP, 'Benefits of Solitude ', available from February 24, 2017 2.2k members in oooooooyyyyyyyyyyyy. Downhill from the first day of freshman year you gain it back with interest have force.: it encourages creativity surprising benefits of that sleepless night course you would know, wont... In a bad crash later in the morning appear to prolong the emotional benefits staying. Benefits: ( 1 ) more intelligence than everyone else or be too superhuman to need sleep we must working! Whatever we study at night up … but, against all odds, weren. Early birds, but you gain it back with interest visit My Profile, then View saved stories ’! Form of discipline so great take about six weeks of getting extra sleep each night on Shavuos, and remainder... Than just bad moods and a lack of focus higher on inductive reasoning, which general. Spurts of sleep Might benefits of staying up all night you ’ re Smarter only get 4-6 hours of sleep the group stayed! Up … but, against all odds, they weren ’ t have time to repair itself snooze in. With sleep depravation can be like a drug to bed late that group was also more to... Of energy, explaining why night owls, Rejoice: this study Proves being up all night for one.... Every night can Ruin your Health study Proves being up all night, take a of! The fastest treatment for moderate to major depression perfect in their world take! In a bad crash later in the day bright light in the night it comes to an...