According to the Mayo Clinic, we should restrict our caffeine intake to no more than 400 mg per day. The best explanation (the one I find most credible, again, no expert) is that caffeine (and sugar) increase your blood pressure, and high blood pressure makes you tired. Written by Ryan Raman, MS, RD on March 22, 2018. I totally agree. But you can prevent the crash and sleepiness by taking a brisk midday walk and opting for a cup or two of decaf coffee. Like anything else, drinking coffee in moderation is a good idea. So, why does coffee make me sleepy? Learn about why coffee could make a person feel tired here. Although coffee is tastier with sweeteners, these additives can counteract the benefits of coffee. Maybe it also has something to do with a quick metabolism too- or maybe just the milk you add.. Drink Moderate Amounts of Coffee to Avoid Dizziness. Drinking coffee to keep you alert can quickly lead to a dehydrating cycle that actually makes you more tired. That equals about 4 cups of coffee in a 24 hour period – any more than that and you may experience a caffeine overdose. Coffee is a diuretic. Sweeteners In Coffee Cause Sugar Crashes. Coffee, however, is a complex beverage, and drinking it can make you feel tired at times. For most people, drinking coffee in moderation is okay. I am no expert, but energy drinks (and coffee, in large amounts) have the same effect on me. I find coffee does help for sleep while tea, or ice* coffee … Here’s a look at why coffee can actually make you sleepy and fatigued, even though it’s caffeinated. Therefore, you may have noticed peeing is your best friend when you consume a cup of Joe. Wherever you go in the US, you are guaranteed to find people … However, it has a different effect on people with ADHD. Coffee contains stimulating caffeine, but it has its limits. Caffeine can disrupt sleep and reduce blood flow to the brain in most people. We sure love us some coffee. Why Does Coffee Make You Poop? The reasons you feel sleepy can vary, but the solution might be getting a better night’s sleep. Adenosine Will Make You Sleepy When the Caffeine Wears Off And, if you walk the streets often, these statistics will come as no surprise. You might feel tired as you feel the effects of adenosine build-up, dehydration, decreased blood sugar, and more. However, before we can dive into tips for reaping the energizing benefits of coffee, let’s first discuss why and how coffee can make you feel tired in the first place. 1. Learn what it does. According to the National Geographic Magazine, Americans drink 150 billion+ cups of coffee each day, with 3 out of 5 people starting each morning with a cup, and the total yearly spending adding up to $164 per head. Coffee can make you fall asleep if youre already kinda fatigued, or thinking of going to bed. Green tea in the afternoon will also reduce your risk of coffee-related side effects [7]. 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