coravh D.D. Read the Nutrition Facts label on everything you eat, including food products that are sugar-free or calorie-free. She is the author of 4 books: Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, Emotional Eating with Diabetes, Your Diabetes Science Experiment. Products that are sweetened with sugar alcohols are often marketed to diabetics, so you might assume that these sugar alcohols wouldn’t affect your blood sugar much. Are there alternatives to sugar alcohol if you have diabetes? Erythritol is out because I am allergic to corn. Some of them are extracted directly from plants. Sugar alcohols aren’t actually sugar or alcohol, according to the International Food Information Council Foundation (IFICF). The symptoms could last for an entire day while your digestive system is working the sugar alcohols out of your system. However, not all sugar alcohols are created equal. Diabetes Strong does not provide medical advice, diagnosis or treatment. Her background includes a B.S. FODMAPs are food molecules that some people find hard to digest. In some instances, you may even be able to enjoy regular sugar in small amounts as part of your meal plan. Diabetes and Sugar Alcohols: What You Need to Know, If you’ve experienced even one Valentine’s Day or Christmas since you were diagnosed with diabetes then you’ve likely eaten a few of those “Sugar-Free Russell Stover’s” chocolates. However, they can cause stomach issues when eaten in large amounts, and some sugar alcohols can raise blood sugar. But don’t be fooled – sugar alcohols are still a form of carbohydrate, and they still affect your blood sugar levels, if not as dramatically. Every other sugar alcohol falls somewhere in the middle, with around 2 calories per gram compared to white sugar’s 4 calories per gram. sugar substitutes for people with diabetes. These pass through the small intestine and are fermented by bacteria in the large intestine.”, Common side-effects of eating too many sugar alcohols in one day are. If you are managing your diabetes with diet and exercise alone, drinking alcohol can stil increase your risk of low blood sugars. Let’s take a look at the different types. There are several sugar substitutes for people with diabetes that you might also prefer. Your Connection to Diabetes T2, just on the edge. ), In general, their calorie content can range from. GET ADDITIONAL INFORMATION. If you have diabetes, you may find that sugar alcohol is a good alternative to sugar. However, since sugar alcohol is a carbohydrate, you will still need to watch the portion size. The impact of sugar alcohols on your blood sugar varies tremendously depending on which one you’re consuming. These compounds are usually produced by a catalytic hydrogenation of carbohydrates, but they can be also found in nature in fruits, … Some of these sweeteners occur naturally in plants, including berries and other fruits. Eating foods that contain sugar alcohol may act as a laxative or create gastrointestinal distress in some people. For these reasons, people with diabetes sometimes use them as alternatives to sugar. Unlike sugar, sugar alcohols are not completely absorbed into the blood stream from the small intestines. Sugar alcohol is a carbohydrate. How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). 1 of 7 It has less impact on blood sugar levels. These symptoms may become more severe if you eat a large quantity. (Read the ingredients list and the nutrition panel to determine which one is in what you’re eating! They occur naturally in certain fruits and vegetables, but … Half the calories are removed to give sugar alcohols only about 2 calories/per gram, about half of regular sugar. Having diabetes doesn’t mean you can never enjoy sweets, even if sugar alcohol isn’t a fit for you. Sugar alcohols are a type of low-calorie sweetener that's often used in "diet" and "sugar-free" foods. The other sugar alcohols don’t need to carry such a warning. Those are polydipsia, polyuria, and polyphagia. Your email address will not be published. She lives in Vermont with two kiddos and two dogs your CGM on... May mean you take in more carbohydrates than your eating plan allows sugar in small amounts, and starch. Reasons, people with diabetes that you might also prefer higher-calorie sweeteners content! Is a good fit for you to eat foods containing sugar alcohol in general look the! Can raise blood sugar gluten and diabetes: should people with diabetes can enjoy a small amount calories. 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