This sounds amazing . , Amy; I will wait until You reply to my letter before I give her the recipe and website ok kelly. Looks amazing! But when I eventually finished, I offered my mom a taste of this Skinny Pumpkin Pie Smoothie. I’m so glad you’re still enjoying this pumpkin pie smoothie. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free!}. Once you find the perfect balance, just add that mixture to the blender along with the ice, and pulse until it’s smooth. I need to be able to drink this after all. Substitute your favorite sweetener in place of the Truvia. As soon as she swallowed, she exclaimed, “This is SO good!! Low(er) Sugar Pumpkin Spinach Smoothie: bananas are fairly high in sugar, so if you want to make this low(er) sugar, swap the banana … Pour into a glass and top with whipped cream and cinnamon, if using. Add some maple syrup because pumpkin loves maple syrup, and so do I. Works like a charm! It’s also … Ha. I’m really glad you’re still enjoying this smoothie recipe. Your email address will not be published. For Keto, omit the banana and use erythritol. You can substitute pumpkin pie mixture for banana in a peanut butter … Yum! ★☆ It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. That way you are always set for any smoothie craving that comes your way. I’m glad this smoothie was a hit, Valerie. Once I lugged 17 more boxes of baking ingredients, cake pans, and photography equipment into my childhood bedroom (food bloggers never stop working! Oops I called you kelly,sorry about that,my penfriend kelly’s photo is on my phone. © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. After I showered and snacked on a banana, warm summery weather had completely replaced the fall fog… And suddenly pumpkin muffins and cookies stopped sounding so appealing. Back to the Healthy Pumpkin Smoothie for a minute. ), there are plenty of goodies inside for you! It’s a great snack or dessert option with no guilt associated. Fuel your day with healthy energy! This recipe also works well with sweet potato puree. Whenever you have ripe bananas on hand, peel them, break them into quarters and freeze them in a freezer bag. That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! Where has this been my whole life. I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. We all simply can’t get enough of pumpkin recipes! This pumpkin pie smoothie has no banana! To make a Pumpkin Pie Smoothie, simply toss all of the ingredients – pure pumpkin puree, banana, ice, vanilla yogurt, milk, and a bit of pumpkin pie spice and agave or honey – into your blender and pulse until smooth. Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Although it’s an easy shortcut when strapped for time on Thanksgiving, it’s not what we want for these healthy smoothies! Mash them in a bowl until completely smooth 3. Frozen Cucumbers. Awesome, here are some ways you can change up this pumpkin pie green smoothie to make it your own: Pumpkin Kale Smoothie: greens are always interchangeable in your smoothies. I appreciate it! It might be time to open my first can of pumpkin. That’s so fun that adding chia seeds turn it into a pudding-like treat — I need to remember to try that sometime! Thanks for making it. I’m always behind. Hi,would it be ok if I give my penfriend from england your skinny pumpkin pie smoothie recipe?We have been friends for a couple of years or so and she has never tasted or tried a pumpkin smoothie before and I would like her to try your recipe or can I give her your website address so that she can pick her own recipes. But by the time I spotted my parents’ driveway over an hour later, the sun had started peeking out between the clouds. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. I hope you enjoyed this version of the smoothie just as much! . Pumpkin Pie Smoothie Variations. It makes the smoothie taste like pumpkin pie! It’s vegan, gluten-free and surprisingly healthy! Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. This recipe is healthy, delicious, and screams of fall! Thanksgiving Leftovers Idea! We add a bit of sweetness with the honey and vanilla. Blend … ★☆ The recipe is easily doubled to serve more! These recipes have never been seen before or appeared on my blog. Add some pumpkin because it’s seasonably appropriate. It’s vegan, gluten-free and surprisingly healthy! Choose soft ingredients like banana, mango, or ripe avocado 2. Can I substitute flax seed for hemp seed? That truly means the world to me that you’d like to share it with her. Kelly is also my penfriend When I awoke, my legs ached for a run, so I pulled on shorts, laced up my shoes, and headed out the front door… Where a crisp and chilly overcast morning greeted me. I like to put the ingredients in the fridge so it comes out cold without extra ice. You could also do chia seeds. I hope you all like it as much as I do. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes https://www.yummytoddlerfood.com/.../chocolate-smoothie-with-pumpkin I really appreciate it! and tastes like liquid pumpkin pie. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie/, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Voila! Pulse for another 30-60 seconds or … You’ll find real food recipes, meal plans & healthy habits. This pumpkin pie smoothie gets super creamy from the yogurt and the pumpkin puree. Mmm. Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much! It’s vegan, gluten-free and surprisingly healthy! It’s so lovely to hear from you, Kim! Oh my goodness Kim, I would be SO honored if you sent my website and recipe to Kelly! Required fields are marked *. Process until smooth. Required fields are marked *, Rate this recipe Also, can sprinkle a bit of cinnamon . I’m pinning every pumpkin recipe I see these days . Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. By using regular pumpkin purée, you get to decide how much sweetener and spice you add! Love this!! Yet since September marks the unofficial start to pumpkin season in my mind, I still wanted to make something with it! Frozen banana: I recommend you always have some frozen bananas on hand, that way you can make all sorts of awesome smoothies. I love this – can’t wait to try it! Make sure to tag your recreations: #eatingbirdfood. It literally tastes like pumpkin pie!” before polishing off half of the smoothie. Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. I need to change that ASAP though. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. It’s a deliciously cozy way to usher in the season…without the sugar high. Even though fall and the festive season is technically over. Whether you enjoy chocolate occasionally or every single day (that’d be me! This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. If you’re looking to make a peanut butter smoothie without banana, you can substitute pumpkin. Some days I’m on a huge cinnamon kick; others, not so much. Pumpkin banana smoothie is a raw vegan recipe with flavor of cinnamon. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie These additions will likely thicken up the smoothie so you may need to add more milk! bakers how to make healthy + yummy treats! Once all your liquid is added and … Amy; Pumpkin Banana Smoothie is rated 3.3 out of 5 by 10. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Full of spices and sweet fall flavor, it literally tastes like the traditional Thanksgiving dessert in a glass. Whether you prefer milk, dark or white, there are lots of treats inside for you! in Breakfast· Clean Eating· Drinks & Smoothies· Gluten Free· Low Fat· No Bake· Sugar-Free· Vegan· Vegetarian. Making this for breakfast tomorrow!! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Before you completely think I’m crazy, hear me out on this one. ★☆ Yes, yes, yes. Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I didn’t have coconut milk the first time and used regular milk. You won’t find them anywhere else! So glad you enjoyed this smoothie, Emily. This smoothie looks amazing and I love the color! You just made my day — thank you!! Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. In a 100-gram amount, raw pumpkin provides 26 kilocalories of food energy … Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. I love all things pumpkin and could eat pumpkin flavored food all year long. Feel free to adjust the amount of spice to suit your tastes. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Kim. https://www.theseasonedmom.com/gingerbread-pumpkin-smoothie Add the brown sugar, cinnamon, and pumpkin; blend until smooth. Rated 4 out of 5 by slk0711 from Very good! I have not busted out the pumpkin yet, but this is making me want to. Healthy Pumpkin Smoothie recipe with Leafy Greens, no banana, and optional added protein. Vegan Pumpkin Pie Smoothie- Banana Free! One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it … Thanks for making it and for coming back to leave a comment + star rating. Yes, definitely! Ooooh this looks so delicious. Explore. Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. Smoothies should always contain a banana. Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. Yay!! There are only a few ingredients here: yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla. Yay!! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) This is so good!! Wow! This looks very yummy! ★☆. The pie filling contains spices and lots of added sugar. Save my name, email, and website in this browser for the next time I comment. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. Soy milk to thin the whole thing out. Thank you for your support. Literally tastes exactly like pumpkin pie filling – only without the added sugar! ♥. This vegan pumpkin pie smoothie is made real pumpkin and no banana… Happy fall! Kim, It’s wonderful to hear from you again, Kim! A Skinny Pumpkin Pie Smoothie! No exceptions. ummm liquid pumpkin pie??? Pumpkin Puree – Make it at home using my homemade Pumpkin Puree Recipe or buy it out.. Banana – Banana adds a delicious flavor and texture to the smoothies, and thus it is added in most of the smoothie recipes. It means the world to me that you’ve already made it seven times! I’d love to hear what Kelly thinks of this smoothie, if she decides to try making it! I haven’t opened up pumpkin yet but I have bought a ton of it! I haven’t opened a single can of pumpkin yet! Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit. Amy; There are just 2 steps to make this smoothie: BLEND + ENJOY! Pour the milk into a blender. Pumpkin Pie Smoothie. Why not extend it a little bit longer in smoothie form YUM! Your email address will not be published. This smoothie is the perfect recipe for days where you’re craving fall flavors, but the weather is still warm enough to enjoy drinking a cold smoothie. ), I collapsed onto the soft mattress and slept soundly until morning. We want the regular pumpkin purée, not the pie filling. If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. Kim. Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. Because he immediately had to fly out for a business trip—and apartment hunting is no fun alone—I drove south to visit my parents for a few days until he returned. Oct 25, 2016 - This pumpkin banana smoothie has a hint of cinnamon and brown sugar for a delicious on-the-go breakfast in the fall. Yep! heck yea! Your email address will not be published. So glad you enjoyed this smoothie, Madeline!! The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. After hauling all of our furniture and hundreds of heavy boxes into our storage unit, my guy and I said good-bye to our tiny place and turned in the house keys to the rental agency. I added about a quarter tablespoon of green powder and you couldn’t even taste it. I am SO into this idea! I love all things pumpkin and could eat pumpkin flavored food all year long. What Inspired You to Write Healthier Chocolate Treats? Kim, Amy; Okay… I am making this pronto! I do have one question, is the canned pumpkin raw or cooked? For this pumpkin pie smoothie, I used dates to sweeten it, canned coconut milk to make it extra creamy and a few hemp seeds to add a little protein. It’s absolutely delicious, vegan and gluten-free. I love the creaminess that canned coconut milk lends to a smoothie. Serve immediately. They don’t sell canned pumpkin over. Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Made with just a few simple ingredients, this low-calorie smoothie is gluten free, vegan, and clean-eating too—the perfect guilt-free drink! Hi,it has been quite a while since my mom and I made your skinny pumpkin smoothie and today mom and I made your smoothie for the seventh time,I made mom your smoothie using your recipe with recipe but I decided to add a scoop of vanilla protein powder and 2 scoops of chia seeds with stevia powder and it is in the frigerator chilling out and getting cold while the chia seeds swell up and then I will blend the smoothie again and drink it for dinner.I will let you know how I like and enjoy the smoothie ok any. It was totally worth sharing to see her so excited… Especially since I’m positive we’ll make lots more! The air is getting crisp and the temperature is dropping. Thank you EBF! Food And … Your feedback is so helpful for the EBF team and our readers! Your email address will not be published. Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! Notes: Any milk (1%, 2%, whole, almond, rice, etc.) Hoping to get rolling on some new recipes soon! Your additions of vanilla protein powder and chia seeds sound wonderful. This pumpkin smoothie looks amazing and I love how healthy it is! For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. It was very good but definitely a lot creamier when I used the coconut milk. And yes—every single one contains some form of chocolate. I’m a California girl who turned her baking hobby into a full-time job. But with its cold and creamy texture, it’s much more refreshing than that heavy slice of pie! (with some changes) After reading the other reviews I used 1/2 cup vanilla yogurt and used 2/3 cup of canned pumpkin (without added spices) and kept all the other ingredience the same. A small spoonful of peanut butter because, heck, why not? Love a good cold smoothie! Happy fall! This easy smoothie starts with my favorite canned vegetable: pumpkin. Hi,good morning,I know that I am up really early but my arthritis symptions kept me up off and on due to my chronic pain even though I took my tylenol for arthritis pill before i went to bed.The chia seeds in your skinny pumpkin pie smoothie that I have made seven times turned out to make it into a pudding like dessert treat which tasted really good. Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! My parents own a blender from the Stone Age, so I looked like a clown making mine, constantly bending down to peer at the base where the blades were hidden and stopped it every 15 seconds to move around the ice with one of my 13 spatulas. Add everything except the ice to a blender, and pulse until combined. Add the ice, and blend until smooth. This refreshing smoothie tastes exactly like the traditional Thanksgiving dessert! After a little bit of creative thinking and a tiny bit of tinkering, I came up with this…. How to make a Pumpkin Banana Smoothie. I love to freeze … Thanks for making it and for coming back to leave a comment + star rating. Made with sweet banana and delicious spices, like cinnamon and nutmeg, … Recipe Tips. Combine all ingredients in a high powered blender. If you make this pumpkin pie smoothie be sure to leave a comment and star rating below letting us know how it turned out. and tastes like liquid pumpkin pie. thank you for sharing the recipe, Absolutely delicious & satisfying, like drinking a slice of pie and it’s only the beginning of October . Two things are optional: A greens powder and protein powder (listed below). Health Nut Smoothie (Tropical Smoothie Copycat). A pumpkin smoothie with no banana! This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) So glad you enjoyed this recipe, Jazz. may be used. . (dairy-free, gluten-free, paleo) A decadent post-workout smoothie or tasty midday snack. Nothing like the blazing hot 105° weather 80 miles north in our town! 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). There's no banana in this mega-creamy pumpkin smoothie! If you don’t have any coconut milk, make this a pumpkin smoothie … cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. This post may include affiliate links. This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. Yay!! I add ice to my Pumpkin Pie Smoothie … Enjoy. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. That's it! I have always loved chocolate. ★☆ { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. If not using a no-calorie sweetener, the Nutrition Information may change. If you love pumpkin pie, then this is the breakfast smoothie for you! , looks so easy, I want to try making it. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. meet brittany After rubbing my palms together to get blood flowing into my fingertips again, I took off down the street, constantly thinking about baking fall pumpkin-y treats while I pounded my way around half the town. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Healthier Chocolate Treats contains 50+ brand new healthier recipes. After peeling and chopping and then mixing it thoroughly to avoid lumps 5, or more pumpkin seeds means world! Of dairy milk or water ) and combine with a whisk 4 casserole leftover from Thanksgiving it! Skinny pumpkin pie lovely to hear what Kelly thinks of this smoothie before pouring into... 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